Mollusks, Clam, Mixed Species, Canned, Liquid - Healthy Food? Get the Facts.

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	Mollusks, Clam, Mixed Species, Canned, Liquid

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 5 Calories. This breaks down as 0 Calories from Fat, 1 Calorie from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.05 grams of total Fat. There can be several types of Fat in each food. In this case 0.01 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.04 grams left over. Cholesterol - There are 7.2 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 0.24 grams, with no Sugar and there is no Fiber. There are 0.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 0.96 grams. Minerals - There are 0.72 mg of Iron and 31.2 mg of Calcium in each serving of this food. In addition, this food has 357.6 mg of Potassium and 516 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 72 International Units of Vitamin A in each serving.

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