Mollusks, Conch, Baked or Broiled - Calories in Healthy Foods & Junk Foods Too!

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	Mollusks, Conch, Baked or Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 165 Calories per serving. A closer look shows: 14 Calories from Fat, 134 Calories from Protein, and 9 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.52 grams of Total Fat. This is made up of 0.47 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.05 grams) is unaccounted for. Cholesterol - There are 82.55 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 2.16 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 2.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 33.4 grams. Minerals - In one serving there are 124.46 mg of Calcium and 1.79 mg of Iron. In addition, this serving size contains 194.31 mg of Sodium and 207.01 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 29.21 International Units of Vitamin A.

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