Healthy Eating Made Easy - Mollusks, Clam, Mixed Species, Canned, Drained Solids

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	Mollusks, Clam, Mixed Species, Canned, Drained Solids

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 237 Calories. This breaks down as 28 Calories from Fat, 33 Calories from Carbohydrate, and 164 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 3.12 grams of Total Fat. This is made up of 0.3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.82 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 107.2 mg. Carbohydrates - One serving of this food has 8.21 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 8.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 40.88 grams of Protein in each serving of this food. Minerals - In one serving there are 147.2 mg of Calcium and 44.74 mg of Iron. In addition, this food has 1004.8 mg of Potassium and 179.2 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (964.8 International Units) and Vitamin C (35.36 mg).

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