Mackerel, Spanish, Raw - Facts for Counting Calories, Carbs, & More

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	Mackerel, Spanish, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 106 Calories from Fat, 0 Calories from Carbohydrate, and 144 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.78 grams of total Fat. There can be several types of Fat in each food. In this case 3.42 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.36 grams left over. Cholesterol - There are 142.12 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 36.07 grams. Minerals - There are 0.82 mg of Iron and 20.57 mg of Calcium in each serving of this food. In addition, there are 110.33 mg of Sodium and 834.02 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.99 mg of Vitamin C and 187 International Units of Vitamin A in each serving.

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