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Mackerel, King, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 206 Calories. This breaks down as 35 Calories from Fat, 0 Calories from Carbohydrate, and 160 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3.94 grams. Of this, 0.72 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.22 grams are unaccounted for.
Cholesterol - There are 104.72 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 40.04 grams.
Minerals - At this serving size Calcium is 61.6 mg and Iron is 3.51 mg. In addition, there are 312.62 mg of Sodium and 859.32 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (1292.06 International Units) and Vitamin C (2.46 mg).
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