Mackerel, Atlantic, Raw - Facts for Counting Calories, Carbs, & More

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	Mackerel, Atlantic, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 230 Calories per serving. A closer look shows: 140 Calories from Fat, 83 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 15.56 grams of total Fat. There can be several types of Fat in each food. In this case 3.65 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.91 grams left over. Cholesterol - There are 78.4 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 20.83 grams of Protein in each serving of this food. Minerals - There are 1.83 mg of Iron and 13.44 mg of Calcium in each serving of this food. In addition, this food has 351.68 mg of Potassium and 100.8 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (187.04 International Units) and Vitamin C (0.45 mg).

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