Lingcod, Cooked, Dry Heat - Healthy Food? Get the Facts.

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	Lingcod, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 165 Calories. This breaks down as 18 Calories from Fat, 0 Calories from Carbohydrate, and 137 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 2.05 grams of total Fat. There can be several types of Fat in each food. In this case 0.39 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.66 grams left over. Cholesterol - One serving has 101.17 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 34.19 grams of Protein per serving. Minerals - At this serving size Calcium is 27.18 mg and Iron is 0.62 mg. In addition, this food has 845.6 mg of Potassium and 114.76 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 87.58 International Units of Vitamin A in each serving.

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