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Herring, Pacific, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 360 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 231, Calories from Protein = 121, and Calories from Carbohydrate = 0.
Fat - One serving has 25.62 grams of Total Fat. This is made up of 6.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19.61 grams) is unaccounted for.
Cholesterol - One serving has 142.56 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 30.25 grams of Protein per serving.
Minerals - At this serving size Calcium is 152.64 mg and Iron is 2.07 mg. In addition, this serving size contains 136.8 mg of Sodium and 780.48 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 167.04 International Units of Vitamin A.
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