Herring, Atlantic, Cooked, Dry Heat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 290 Calories per serving. A closer look shows: 149 Calories from Fat, 132 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 16.57 grams of Total Fat. This is made up of 3.74 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12.83 grams) is unaccounted for.
Cholesterol - There are 110.11 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 32.93 grams of Protein per serving.
Minerals - There are 2.02 mg of Iron and 105.82 mg of Calcium in each serving of this food. In addition, there are 164.45 mg of Sodium and 599.17 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (171.6 International Units) and Vitamin C (1 mg).
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