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Halibut, Greenland, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 379 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 254, Calories from Protein = 117, and Calories from Carbohydrate = 0.
Fat - The Total Fat grams for one serving is 28.23 grams. Of this, 4.94 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23.29 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 93.84 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 29.31 grams of Protein in each serving of this food.
Minerals - In one serving there are 6.12 mg of Calcium and 1.35 mg of Iron. In addition, this serving size contains 163.2 mg of Sodium and 546.72 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 116.28 International Units of Vitamin A.
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