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Herring, Atlantic, Pickled |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 367 Calories. This breaks down as 227 Calories from Fat, 54 Calories from Carbohydrate, and 79 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 25.2 grams. Of this, 3.33 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 21.87 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 18.2 mg.
Carbohydrates - Total Carb count for one serving: 13.5 grams. Sugar: 10.79 grams, Fiber: 0 grams, and Net Carbs: 13.5 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 19.87 grams of Protein per serving.
Minerals - There are 1.71 mg of Iron and 107.8 mg of Calcium in each serving of this food. In addition, there are 1218 mg of Sodium and 96.6 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (1204 International Units), but should not be considered a significant way to get Vitamin C.
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