|
|
Jellyfish, Dried, Salted |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 21 Calories. This breaks down as 7 Calories from Fat, 0 Calories from Carbohydrate, and 13 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.81 grams. Of this, 0.16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.65 grams are unaccounted for.
Cholesterol - One serving has 2.9 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 3.19 grams of Protein per serving.
Minerals - At this serving size Calcium is 1.16 mg and Iron is 1.32 mg. In addition, there are 5620.2 mg of Sodium and 1.74 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (4.06 International Units), but should not be considered a significant way to get Vitamin C.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Herring, Atlantic, Cooked, Dry Heat
Herring, Atlantic, Kippered
Herring, Atlantic, Pickled
Herring, Atlantic, Raw
Herring, Pacific, Cooked, Dry Heat
Herring, Pacific, Raw
Ling, Cooked, Dry Heat
Ling, Raw
Lingcod, Cooked, Dry Heat
Lingcod, Raw
Mackerel, Atlantic, Cooked, Dry Heat
Mackerel, Atlantic, Raw
See All Related Foods
|
|
