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Herring, Pacific, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 359 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 230, Calories from Protein = 121, and Calories from Carbohydrate = 0.
Fat - One serving has 25.54 grams of Total Fat. This is made up of 5.99 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (19.55 grams) is unaccounted for.
Cholesterol - One serving has 141.68 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 30.16 grams of Protein in each serving of this food.
Minerals - There are 2.06 mg of Iron and 152.72 mg of Calcium in each serving of this food. In addition, this serving size contains 136.16 mg of Sodium and 778.32 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 195.04 International Units of Vitamin A in each serving.
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