Lingcod, Raw - Calorie Chart & Nutrition Facts -

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	Lingcod, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 164 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 136, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 2.05 grams of Total Fat. This is made up of 0.38 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.67 grams) is unaccounted for. Cholesterol - One serving has 100.36 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 34.08 grams. Minerals - At this serving size Calcium is 27.02 mg and Iron is 0.62 mg. In addition, this food has 843.41 mg of Potassium and 113.87 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (96.5 International Units), but should not be considered a significant way to get Vitamin C.

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