Healthy Food Calorie Counter - Mackerel, Jack, Canned, Drained Solids

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	Mackerel, Jack, Canned, Drained Solids

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 296 Calories per serving. A closer look shows: 108 Calories from Fat, 176 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 11.97 grams of Total Fat. This is made up of 3.53 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.44 grams) is unaccounted for. Cholesterol - There are 150.1 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 44.06 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 457.9 mg and Iron is 3.88 mg. In addition, this serving size contains 720.1 mg of Sodium and 368.6 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.71 mg of Vitamin C and 822.7 International Units of Vitamin A in each serving.

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