Mackerel, Salted - Healthy Food? Get the Facts.

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	Mackerel, Salted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 415 Calories. This breaks down as 307 Calories from Fat, 0 Calories from Carbohydrate, and 101 Calories from Protein. See the calorie chart below. Fat - One serving has 34.14 grams of Total Fat. This is made up of 9.72 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (24.42 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 129.2 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 25.16 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 89.76 mg and Iron is 1.9 mg. In addition, this food has 707.2 mg of Potassium and 6052 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 213.52 International Units of Vitamin A.

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