Nutrition Facts & Calorie Count - Mollusks, Abalone, Mixed Species, Fried

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	Mollusks, Abalone, Mixed Species, Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 161 Calories. This breaks down as 52 Calories from Fat, 38 Calories from Carbohydrate, and 67 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 5.76 grams of total Fat. There can be several types of Fat in each food. In this case 1.4 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.36 grams left over. Cholesterol - One serving has 79.9 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 9.39 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 9.4 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 16.69 grams of Protein per serving. Minerals - There are 3.23 mg of Iron and 31.45 mg of Calcium in each serving of this food. In addition, there are 502.35 mg of Sodium and 241.4 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (4.25 International Units) and Vitamin C (1.53 mg).

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