Milkfish, Raw - Healthy Foods and More

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	Milkfish, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 126 Calories. This breaks down as 51 Calories from Fat, 0 Calories from Carbohydrate, and 70 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 5.72 grams. Of this, 1.41 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.31 grams are unaccounted for. Cholesterol - One serving has 44.2 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 17.45 grams of Protein per serving. Minerals - At this serving size Calcium is 43.35 mg and Iron is 0.27 mg. In addition, there are 61.2 mg of Sodium and 248.2 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 85 International Units of Vitamin A.

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