Healthy Food Calorie Counter - Mackerel, Atlantic, Cooked, Dry Heat

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	Mackerel, Atlantic, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 231 Calories per serving. A closer look shows: 141 Calories from Fat, 84 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 15.67 grams. Of this, 3.68 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.99 grams are unaccounted for. Cholesterol - One serving has 66 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 20.99 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 13.2 mg and Iron is 1.38 mg. In addition, this food has 352.88 mg of Potassium and 73.04 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 158.4 International Units of Vitamin A and 0.35 mg of Vitamin C.

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