About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 224 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 42, Calories from Protein = 170, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 4.67 grams of total Fat. There can be several types of Fat in each food. In this case 0.66 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.01 grams left over.
Cholesterol - There are 65.28 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 42.45 grams.
Minerals - At this serving size Calcium is 95.88 mg and Iron is 1.71 mg. In addition, this food has 918 mg of Potassium and 110.16 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 320.28 International Units of Vitamin A in each serving.