Home  |  Weight-By-Date Diet Software

Grouper, Mixed Species, Raw

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 238 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 24, Calories from Protein = 201, and Calories from Carbohydrate = 0.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - The Total Fat grams for one serving is 2.64 grams. Of this, 0.6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.04 grams are unaccounted for.

Cholesterol - One serving has 95.83 mg of Cholesterol.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - For Protein, one serving of this food has a total of 50.19 grams.

Minerals - At this serving size Calcium is 69.93 mg and Iron is 2.31 mg. In addition, this serving size contains 137.27 mg of Sodium and 1250.97 mg of Potassium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 370.37 International Units of Vitamin A in each serving.

More Health and Fitness Tools

Related Foods and Nutritional Information:

Eel, Mixed Species, Raw
Flatfish (Flounder and Sole Species), Cooked, Dry Heat
Flatfish (Flounder and Sole Species), Raw
Frog Legs, Raw
Gefiltefish, Commercial, Sweet Recipe
Grouper, Mixed Species, Cooked, Dry Heat
Haddock, Cooked, Dry Heat
Haddock, Raw
Haddock, Smoked
Halibut, Atlantic and Pacific, Cooked, Dry Heat
Halibut, Atlantic and Pacific, Raw
Halibut, Greenland, Cooked, Dry Heat
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.