Healthy Food Calorie Counter - Halibut, Greenland, Cooked, Dry Heat

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	Halibut, Greenland, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 380 Calories per serving. A closer look shows: 254 Calories from Fat, 117 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 28.21 grams. Of this, 4.93 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23.28 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 93.81 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 29.29 grams. Minerals - At this serving size Calcium is 6.36 mg and Iron is 1.35 mg. In addition, there are 163.77 mg of Sodium and 546.96 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 95.4 International Units of Vitamin A in each serving.

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