About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 149 Calories per serving. A closer look shows: 17 Calories from Fat, 123 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.94 grams. Of this, 0.46 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.48 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 86.36 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 30.68 grams of Protein per serving.
Minerals - In one serving there are 22.86 mg of Calcium and 0.43 mg of Iron. In addition, this food has 436.88 mg of Potassium and 133.35 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 54.61 International Units of Vitamin A.
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