About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 236 Calories. This breaks down as 88 Calories from Fat, 0 Calories from Carbohydrate, and 139 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 9.76 grams of total Fat. There can be several types of Fat in each food. In this case 2.22 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.54 grams left over.
Cholesterol - One serving has 126.72 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 34.73 grams.
Minerals - There are 1.78 mg of Iron and 118.8 mg of Calcium in each serving of this food. In addition, this serving size contains 148.5 mg of Sodium and 544.5 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 336.6 International Units of Vitamin A and 1.98 mg of Vitamin C.
| 
