About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 67 Calories per serving. A closer look shows: 5 Calories from Fat, 55 Calories from Protein, and 3 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.6 grams. Of this, 0.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.5 grams are unaccounted for.
Cholesterol - One serving has 95.2 mg of Cholesterol.
Carbohydrates - One serving of this food has 0.7 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 0.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 13.8 grams.
Minerals - At this serving size Calcium is 76.5 mg and Iron is 5.12 mg. In addition, this serving size contains 316.2 mg of Sodium and 300.9 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.51 mg of Vitamin C and 318.75 International Units of Vitamin A in each serving.
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