Cusk, Cooked, Dry Heat - Facts for Counting Calories, Carbs, & More

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	Cusk, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 106 Calories per serving. A closer look shows: 8 Calories from Fat, 93 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.84 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.84 grams left over. Cholesterol - There are 50.35 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 23.13 grams of Protein in each serving of this food. Minerals - In one serving there are 12.35 mg of Calcium and 1.01 mg of Iron. In addition, this serving size contains 38 mg of Sodium and 477.85 mg of Potassium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 65.55 International Units of Vitamin A.

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