Calorie Counting Made Easy - Croaker, Atlantic, Cooked, Breaded and Fried

Home | Weight-By-Date Diet Software

	Croaker, Atlantic, Cooked, Breaded and Fried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 192 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 99, Calories from Protein = 63, and Calories from Carbohydrate = 26. Fat - One serving has 11.02 grams of Total Fat. This is made up of 3.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for. Cholesterol - There are 73.08 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 6.56 grams. Sugar: Unknown, Fiber: 0.35 grams, and Net Carbs: 6.2 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 15.83 grams of Protein per serving. Minerals - There are 0.75 mg of Iron and 27.84 mg of Calcium in each serving of this food. In addition, there are 302.76 mg of Sodium and 295.8 mg of Potassium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 65.25 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Body Fat Calculator How much body fat do you live with every day? Weight Loss Planner Pick a healthy strategy for losing weight. BMI Calculator Do you know your BMI? Related Foods and Nutritional Information: Cod, Pacific, Cooked, Dry Heat Cod, Pacific, Raw Crayfish, Mixed Species, Farmed, Cooked, Moist Heat Crayfish, Mixed Species, Farmed, Raw Crayfish, Mixed Species, Wild, Cooked, Moist Heat Crayfish, Mixed Species, Wild, Raw Croaker, Atlantic, Raw Cusk, Cooked, Dry Heat Cusk, Raw Cuttlefish, Mixed Species, Cooked, Moist Heat Cuttlefish, Mixed Species, Raw Dolphinfish, Cooked, Dry Heat See All Related Foods