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Dolphinfish, Cooked, Dry Heat

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 173 Calories. This breaks down as 13 Calories from Fat, 0 Calories from Carbohydrate, and 151 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving has 1.43 grams of Total Fat. This is made up of 0.38 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.05 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 149.46 mg.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - For Protein, one serving of this food has a total of 37.71 grams.

Minerals - There are 2.31 mg of Iron and 30.21 mg of Calcium in each serving of this food. In addition, there are 179.67 mg of Sodium and 847.47 mg of Potassium in this food.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 330.72 International Units of Vitamin A in each serving.

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