Nutrition Facts & Calorie Count - Cuttlefish, Mixed Species, Cooked, Moist Heat

Home | Weight-By-Date Diet Software

	Cuttlefish, Mixed Species, Cooked, Moist Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 134 Calories per serving. A closer look shows: 11 Calories from Fat, 110 Calories from Protein, and 6 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.19 grams of total Fat. There can be several types of Fat in each food. In this case 0.2 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.99 grams left over. Cholesterol - The amount of Cholesterol in one serving is 190.4 mg. Carbohydrates - One serving of this food has 1.39 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 1.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 27.61 grams. Minerals - There are 9.21 mg of Iron and 153 mg of Calcium in each serving of this food. In addition, there are 632.4 mg of Sodium and 541.45 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (573.75 International Units) and Vitamin C (7.22 mg).

	More Health and Fitness Tools Ideal Weight Calculator What is the best weight for you? Weight Loss Planner Create a roadmap for weight loss success. Cholesterol Assessment Learn about your cholesterol levels. Related Foods and Nutritional Information: Crayfish, Mixed Species, Wild, Cooked, Moist Heat Crayfish, Mixed Species, Wild, Raw Croaker, Atlantic, Cooked, Breaded and Fried Croaker, Atlantic, Raw Cusk, Cooked, Dry Heat Cusk, Raw Cuttlefish, Mixed Species, Raw Dolphinfish, Cooked, Dry Heat Dolphinfish, Raw Drum Fish, Freshwater, Cooked, Dry Heat Drum Fish, Freshwater, Raw Eel, Mixed Species, Cooked, Dry Heat See All Related Foods