About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 106 Calories per serving. A closer look shows: 8 Calories from Fat, 93 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.84 grams. Of this, 0.16 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.68 grams are unaccounted for.
Cholesterol - There are 50.02 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 23.17 grams of Protein in each serving of this food.
Minerals - There are 1.01 mg of Iron and 12.2 mg of Calcium in each serving of this food. In addition, there are 37.82 mg of Sodium and 478.24 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (73.2 International Units), but should not be considered a significant way to get Vitamin C.
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