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Cod, Pacific, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 95 Calories. This breaks down as 7 Calories from Fat, 0 Calories from Carbohydrate, and 83 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.73 grams. Of this, 0.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.64 grams are unaccounted for.
Cholesterol - There are 42.92 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 20.76 grams.
Minerals - In one serving there are 8.12 mg of Calcium and 0.3 mg of Iron. In addition, this serving size contains 82.36 mg of Sodium and 467.48 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.36 mg of Vitamin C and 31.32 International Units of Vitamin A in each serving.
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