Cod, Atlantic, Cooked, Dry Heat - Facts for Counting Calories, Carbs, & More

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	Cod, Atlantic, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 189 Calories per serving. A closer look shows: 14 Calories from Fat, 164 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.55 grams. Of this, 0.3 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.25 grams are unaccounted for. Cholesterol - There are 99 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 41.09 grams of Protein per serving. Minerals - There are 0.88 mg of Iron and 25.2 mg of Calcium in each serving of this food. In addition, this food has 439.2 mg of Potassium and 140.4 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 84.6 International Units of Vitamin A and 1.8 mg of Vitamin C.

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