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Cod, Atlantic, Dried and Salted |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 82 Calories. This breaks down as 6 Calories from Fat, 0 Calories from Carbohydrate, and 71 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.67 grams of Total Fat. This is made up of 0.13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.54 grams) is unaccounted for.
Cholesterol - One serving has 43.09 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 17.81 grams of Protein in each serving of this food.
Minerals - In one serving there are 45.36 mg of Calcium and 0.71 mg of Iron. In addition, this food has 413.34 mg of Potassium and 1992.15 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (39.69 International Units) and Vitamin C (0.99 mg).
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