Healthy Food Calorie Counter - Cod, Atlantic, Raw

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	Cod, Atlantic, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 189 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 14, Calories from Protein = 165, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.55 grams of total Fat. There can be several types of Fat in each food. In this case 0.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.25 grams left over. Cholesterol - The amount of Cholesterol in one serving is 99.33 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 41.14 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 36.96 mg and Iron is 0.88 mg. In addition, there are 124.74 mg of Sodium and 954.03 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.31 mg of Vitamin C and 92.4 International Units of Vitamin A in each serving.

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