Caviar, Black and Red, Granular - Healthy Food? Get the Facts.

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	Caviar, Black and Red, Granular

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 40 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 26, Calories from Protein = 16, and Calories from Carbohydrate = 3. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 2.86 grams. Of this, 0.65 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.21 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 94.08 mg. Carbohydrates - For this food, the total Carbohydrate count is 0.64 grams, with no Sugar and there is no Fiber. There are 0.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 3.94 grams of Protein per serving. Minerals - There are 1.9 mg of Iron and 44 mg of Calcium in each serving of this food. In addition, this serving size contains 240 mg of Sodium and 28.96 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 299.2 International Units of Vitamin A in each serving.

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