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Catfish, Channel, Wild, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 37 Calories from Fat, 0 Calories from Carbohydrate, and 106 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.08 grams. Of this, 1.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.02 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 102.96 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 26.41 grams of Protein in each serving of this food.
Minerals - There are 0.5 mg of Iron and 15.73 mg of Calcium in each serving of this food. In addition, this serving size contains 71.5 mg of Sodium and 599.17 mg of Potassium.
Vitamins - This food provides both Vitamin A (71.5 International Units) and Vitamin C (1.14 mg).
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