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Butterfish, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 47 Calories. This breaks down as 23 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.57 grams of total Fat. There can be several types of Fat in each food. In this case 1.08 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.49 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 20.8 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 5.53 grams.
Minerals - In one serving there are 7.04 mg of Calcium and 0.16 mg of Iron. In addition, there are 28.48 mg of Sodium and 120 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 32 International Units of Vitamin A in each serving.
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