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Carp, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 277 Calories. This breaks down as 110 Calories from Fat, 0 Calories from Carbohydrate, and 155 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12.21 grams. Of this, 2.36 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.85 grams are unaccounted for.
Cholesterol - One serving has 143.88 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 38.87 grams.
Minerals - There are 2.7 mg of Iron and 89.38 mg of Calcium in each serving of this food. In addition, this serving size contains 106.82 mg of Sodium and 725.94 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 65.4 International Units of Vitamin A and 3.49 mg of Vitamin C.
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