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Catfish, Channel, Farmed, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 217 Calories per serving. A closer look shows: 103 Calories from Fat, 107 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11.47 grams. Of this, 2.56 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.91 grams are unaccounted for.
Cholesterol - There are 91.52 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 26.77 grams of Protein per serving.
Minerals - There are 1.17 mg of Iron and 12.87 mg of Calcium in each serving of this food. In addition, there are 114.4 mg of Sodium and 459.03 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 71.5 International Units of Vitamin A and 1.14 mg of Vitamin C.
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