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Butterfish, Cooked, Dry Heat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 47 Calories per serving. A closer look shows: 23 Calories from Fat, 22 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 2.57 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 2.57 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 20.75 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 5.54 grams of Protein per serving.
Minerals - In one serving there are 7 mg of Calcium and 0.16 mg of Iron. In addition, this serving size contains 28.5 mg of Sodium and 120.25 mg of Potassium.
Vitamins - This food provides Vitamin A (27.25 International Units), but should not be considered a significant way to get Vitamin C.
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