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Monkfish, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 65 Calories per serving. A closer look shows: 12 Calories from Fat, 49 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.29 grams. Of this, 0.29 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 21.25 mg.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - At this serving size you'll get 12.31 grams of Protein per serving.
Minerals - In one serving there are 6.8 mg of Calcium and 0.27 mg of Iron. In addition, this serving size contains 15.3 mg of Sodium and 340 mg of Potassium.
Vitamins - This food provides both Vitamin A (34 International Units) and Vitamin C (0.85 mg).
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