Nutrition Facts for Healthy Eating - Ocean Perch, Atlantic, Raw

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	Ocean Perch, Atlantic, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 27 Calories. This breaks down as 4 Calories from Fat, 0 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.46 grams of total Fat. There can be several types of Fat in each food. In this case 0.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.39 grams left over. Cholesterol - There are 11.91 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 5.28 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 30.33 mg and Iron is 0.26 mg. In addition, this food has 77.4 mg of Potassium and 21.26 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 11.34 International Units of Vitamin A and 0.23 mg of Vitamin C.

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