Food Labels & Calorie Chart - Perch, Mixed Species, Cooked, Dry Heat

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	Perch, Mixed Species, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 54 Calories. This breaks down as 5 Calories from Fat, 0 Calories from Carbohydrate, and 46 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.54 grams of total Fat. There can be several types of Fat in each food. In this case 0.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.43 grams left over. Cholesterol - There are 52.9 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 11.44 grams of Protein per serving. Minerals - There are 0.53 mg of Iron and 46.92 mg of Calcium in each serving of this food. In addition, this food has 158.24 mg of Potassium and 36.34 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.78 mg of Vitamin C and 14.72 International Units of Vitamin A in each serving.

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