Fat, Carbohydrates, & Calories in Perch, Mixed Species, Raw

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	Perch, Mixed Species, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 55 Calories. This breaks down as 5 Calories from Fat, 0 Calories from Carbohydrate, and 47 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.55 grams of Total Fat. This is made up of 0.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.44 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 54 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 11.63 grams of Protein in each serving of this food. Minerals - There are 0.54 mg of Iron and 48 mg of Calcium in each serving of this food. In addition, there are 37.2 mg of Sodium and 161.4 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.02 mg of Vitamin C and 18 International Units of Vitamin A in each serving.

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