Home  |  Weight-By-Date Diet Software

 
Pike, Northern, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 174 Calories per serving. A closer look shows: 12 Calories from Fat, 153 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1.37 grams. Of this, 0.23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.14 grams are unaccounted for.

Cholesterol - There are 77.22 mg of Cholesterol in each serving.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - For Protein, one serving of this food has a total of 38.13 grams.

Minerals - At this serving size Calcium is 112.86 mg and Iron is 1.09 mg. In addition, this serving size contains 77.22 mg of Sodium and 512.82 mg of Potassium.

Vitamins - This food provides both Vitamin A (138.6 International Units) and Vitamin C (7.52 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ocean Perch, Atlantic, Raw
Octopus, Common, Cooked, Moist Heat
Octopus, Common, Raw
Perch, Mixed Species, Cooked, Dry Heat
Perch, Mixed Species, Raw
Pike, Northern, Cooked, Dry Heat
Pike, Walleye, Cooked, Dry Heat
Pike, Walleye, Raw
Pollock, Atlantic, Cooked, Dry Heat
Pollock, Atlantic, Raw
Pollock, Walleye, Cooked, Dry Heat
Pollock, Walleye, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.