Food Labels & Calorie Chart - Pike, Northern, Raw

Home | Weight-By-Date Diet Software

	Pike, Northern, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 174 Calories per serving. A closer look shows: 12 Calories from Fat, 153 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.37 grams. Of this, 0.23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.14 grams are unaccounted for. Cholesterol - There are 77.22 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 38.13 grams. Minerals - At this serving size Calcium is 112.86 mg and Iron is 1.09 mg. In addition, this serving size contains 77.22 mg of Sodium and 512.82 mg of Potassium. Vitamins - This food provides both Vitamin A (138.6 International Units) and Vitamin C (7.52 mg).

	More Health and Fitness Tools Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? BMR-Calorie Calculator How many calories per day should you consume? Related Foods and Nutritional Information: Ocean Perch, Atlantic, Raw Octopus, Common, Cooked, Moist Heat Octopus, Common, Raw Perch, Mixed Species, Cooked, Dry Heat Perch, Mixed Species, Raw Pike, Northern, Cooked, Dry Heat Pike, Walleye, Cooked, Dry Heat Pike, Walleye, Raw Pollock, Atlantic, Cooked, Dry Heat Pollock, Atlantic, Raw Pollock, Walleye, Cooked, Dry Heat Pollock, Walleye, Raw See All Related Foods