Counting Calories? Get the Facts - Pike, Walleye, Cooked, Dry Heat

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	Pike, Walleye, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 148 Calories. This breaks down as 17 Calories from Fat, 0 Calories from Carbohydrate, and 122 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 1.93 grams of Total Fat. This is made up of 0.4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.53 grams) is unaccounted for. Cholesterol - There are 136.4 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 30.43 grams. Minerals - In one serving there are 174.84 mg of Calcium and 2.07 mg of Iron. In addition, this food has 618.76 mg of Potassium and 80.6 mg of Sodium in each serving. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100.44 International Units of Vitamin A in each serving.

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