Counting Calories? Get the Facts - Pompano, Florida, Cooked, Dry Heat

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	Pompano, Florida, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 186 Calories per serving. A closer look shows: 96 Calories from Fat, 83 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 10.68 grams. Of this, 3.96 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.72 grams are unaccounted for. Cholesterol - One serving has 56.32 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 20.85 grams of Protein per serving. Minerals - In one serving there are 37.84 mg of Calcium and 0.59 mg of Iron. In addition, this serving size contains 66.88 mg of Sodium and 559.68 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 105.6 International Units of Vitamin A in each serving.

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