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Pompano, Florida, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 46 Calories. This breaks down as 24 Calories from Fat, 0 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2.68 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 1.68 grams left over.
Cholesterol - One serving has 14.18 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 5.24 grams.
Minerals - There are 0.17 mg of Iron and 6.24 mg of Calcium in each serving of this food. In addition, this food has 108.01 mg of Potassium and 18.43 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (31.18 International Units), but should not be considered a significant way to get Vitamin C.
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