Counting Calories? Get the Facts - Roe, Mixed Species, Raw

Home | Weight-By-Date Diet Software

	Roe, Mixed Species, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 20 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 8, Calories from Protein = 12, and Calories from Carbohydrate = 1. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.9 grams of Total Fat. This is made up of 0.2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.7 grams) is unaccounted for. Cholesterol - One serving has 52.36 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 0.21 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 0.2 grams (helpful to know if you're counting carbs). Protein - There are 3.12 grams of Protein in each serving of this food. Minerals - In one serving there are 3.08 mg of Calcium and 0.08 mg of Iron. In addition, this serving size contains 12.74 mg of Sodium and 30.94 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 41.86 International Units of Vitamin A and 2.24 mg of Vitamin C.

	More Health and Fitness Tools Target Heart Rate Calculator Increase your heart rate to get the most out of your workouts. Ideal Weight Calculator Get a healthy weight range for your body type. Blood Pressure Assessment Is your blood pressure too high? Related Foods and Nutritional Information: Pompano, Florida, Raw Pout, Ocean, Cooked, Dry Heat Pout, Ocean, Raw Rockfish, Pacific, Mixed Species, Cooked, Dry Heat Rockfish, Pacific, Mixed Species, Raw Roe, Mixed Species, Cooked, Dry Heat Roughy, Orange, Cooked, Dry Heat Roughy, Orange, Raw Sablefish, Cooked, Dry Heat Sablefish, Raw Sablefish, Smoked Scallop, Mixed Species, Cooked, Breaded and Fried See All Related Foods