Healthy Food Calorie Counter - Sablefish, Cooked, Dry Heat

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	Sablefish, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 378 Calories per serving. A closer look shows: 267 Calories from Fat, 104 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 29.63 grams of total Fat. There can be several types of Fat in each food. In this case 6.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 23.44 grams left over. Cholesterol - There are 95.13 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 25.96 grams of Protein in each serving of this food. Minerals - There are 2.48 mg of Iron and 67.95 mg of Calcium in each serving of this food. In addition, there are 108.72 mg of Sodium and 693.09 mg of Potassium in this food. Vitamins - This food provides Vitamin A (510.38 International Units), but should not be considered a significant way to get Vitamin C.

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